You’re Pure Pumping Iron
Reach A New Peak In Just 9 Weeks
Let’s face it, you weren’t built to be average. You like to go the extra mile. You like to prove those wrong who doubted you from the day you set foot in this world. You’re a one-person, independent wrecking crew with goals and ambitions that the world is yet to grasp.
It is time to break your workout boundaries. Push yourself even harder to prove that your mind is your only barrier. Fitness isn’t a challenge for you, and you like challenges. Here at Doctorg.co, we’ve blueprinted an advanced fitness course to truly test your mind and body. Are you ready to learn more?
A Program To Pummel Your Barriers
With Our Cross Train Activities, You Will Summit Everest With Ease
We’re overjoyed to present our fitness geeks with a pristine cross training program by Ro Little. Cross Train is a 9-week rollercoaster that will test your stamina and mental capabilities. Are you ready to give it a try? Are you prepared to prove to yourself that absolutely anything is achievable with just a bit of grit?
But wait? What on Earth is cross training? For those of you who haven’t done the research, cross training is the act of pulling a 360 on your workout routine, gifting your body with the maximum benefits it can receive. Think of it as a buffet. Currently, you’re only picking food from the salad bar, when the breads, fruits and veggies are just as nourishing! Try and vary your workout to achieve new echelons of physical health.
Cross training holds several spectacular bodily benefits, including:
Dramatically reducing your risk of injury
Working and developing different muscle groups
Colossally improving your overall bodily fitness
Developing new fitness habits and skills
Allowing your mind to adapt to new ways of doing fitness
Pushing yourself to break through barriers and set new limits
All You Need Is 9 Weeks
In Just Over 2 Months, You Will Be A New Beast
It is time to put your strength, endurance, speed, and power to the test. Are you ready to craft a new limit so high that you stun even yourself? We will be putting you through a wide array of cross training activities, including:
AMRAP
AFAP
EMOM
Tabata
21-15-9
5x5x5
+ Much more!
Divided into three, three-week schedules, Cross Train will deliver the goods when it comes to skyrocketing your fitness into the stratosphere. Beat your scores from your last cycle to prove to yourself that you have what it takes. Let the naysayers blab away as much as they want. The power lies within you.
WARNING: This course is designed for individuals who have advanced experience in the fitness game. If you want to avoid pulled muscles and debilitating injuries, then we recommend you get started with an easier program. Look at our website to find a program suited for beginners today!
Catching The Cross Train Is Easier Than Ever!
Learn The Nitty Gritty About Our Premier Fitness Service
Are you in a permanent rush, coffee in hand, between business meetings and your personal life? Our Cross Train program is designed for at-home settings, meaning you can fit it into your schedule with ease. Have a little bit of time in the morning before you rush off? Get your brain pumping. Have time when you arrive home? Unwind with a well-earned workout session.
Embarking on a cross-training workout program also requires minimal equipment. Do you have Wi-Fi, dumbbells, and a timer on hand? Perfect. You’re ready to get skyrocketing. If you don’t have these, it’s not a hassle to get your hands on what you need. Find dumbbells at your local sports store and use the timer on your phone!
Our program is divided into 4 “Cross Training Workouts of the Day”. These are:
WOD 1 – 5x5x5: 5 Rounds. 5 Reps. 5 Exercises. Hop onto the rollercoaster and push yourself from the word go.
WOD 2 – AMRAP: It is time to test and build up your endurance. Do as many reps as you possibly can in the span of ten minutes. Are you up to the challenge?
WOD 3 – Core QuadSet: Let’s work your core for 4 Moves. 45 Seconds each. You’re a beast and you know it. Time to prove it to everyone else!
WOD 4 – Tabata (push): 20 seconds of limit-testing push moves. 8 times. 4 minutes. Are you ready to pump iron like you never have before?
You get three key materials with your Cross Train package:
18 Workout of the Day Videos: These videos give you the procedure for the day, explaining all of your exercises and teaching you exactly what positive effects this fitness regimen will have on your body. Ro Little is a natural in front of the camera, so you will be engaged from the get-go.
Tracking Sheets: Are you ready to beat your high scores again, and again, and again? Tracking sheets help you see your progress in a concrete fashion and allows you to set yourself new times to beat – ensuring you blast through your own ceiling. It’s so easy to use, you won’t be rubbing your temples trying to figure out which stats go where.
WOD Calendar: Stay on track with the Cross Train program by utilizing our detailed – yet easy to understand – regimen calendars. Check off the days that you’ve completed for that added boost in motivation. Our tip of the day: Gold stars and smiley faces go a long way to make you push even harder!
Are You Ready To Prove Yourself, For Yourself?
Recognize Your Own Greatness In 9 Short Weeks
Now is the time for greatness. We know you’re an advanced fitness virtuoso – now it’s time to get crunching. For even better encouragement, do the whole course with a friend who is willing to push themselves! Better yet, complete this hardcore course with a group of fitness geeks just like yourself. A bit of a crowd never hurts.
So, you’re clearly up for the challenge. To get cracking, buy our program by simply following the link below. A new world of fitness is a simple click away. So, what are you waiting for?
See what they’re saying.
Check out what some clients have to say about working out with Ro:
Love your workouts! I’d be lost without instructions! I hate working out alone! So I pretend lol
~ Judy S.
No words can express how grateful I am to the motivation and smiles every day.
You rock Ro!
~ Mandy C.
Hi, I have really enjoyed the workouts! I don’t usually do well working out alone .. but you have been a great motivation to attend a class “daily” and feel like you are working out with everyone.
~ Mary C.
Don’t question signing up for this program, just do it and you won’t regret it! The most valuable thing I have gained from this program is the mental mindset that was lacking in any other program I did. Ro is a very positive influencer!
~Tania R
Pricing
Recap: What you get from this Cross Train Course
$27
In this course, you get a BUNDLE of inspiration
π¦ Dramatically reducing your risk of injury
π¦ Working and developing different muscle groups
π¦ Colossally improving your overall bodily fitness
π¦ Developing new fitness habits and skills
π¦ Allowing your mind to adapt to new ways of doing fitness
π¦ Pushing yourself to break through barriers and set new limits
π¦ AMRAP
π¦ AFAP
π¦ EMOM
π¦ Tabata
π¦ 21-15-9
π¦ 5x5x5
π¦ + Much more!
π¦ WOD 1 – 5x5x5
π¦ WOD 2 – AMRAP
π¦ WOD 3 – Core QuadSet
π¦ WOD 4 – Tabata (push)
π¦ 18 Workout of the Day Videos
π¦ Tracking Sheets
π¦ WOD Calendar
Do I Have To Be An Expert?
How Much Time Do I Need To Learn?
Will This Work In My Country?
Can I get the content in DVD?
Absolute Satisfaction Warranty
We offer a full 30-day money back warranty.
Try the program and if you’re not happy with it, ask for a refund within 30-Days and we take care of that for you!
See what they’re saying.
Check out what some clients have to say about working out with Ro:
The workouts are varied and well instructed. You have a great positive energy which helps to start my day well. Even though I can’t do all the exercises they are easy to modify. It has been great to workout as “part of class’ each day and mostly to be ‘told what to do’. Thank you so much!
~ Vivien F.
It’s hard to describe the impact your online programs have made on me since this crisis began and the gyms closed up. I sincerely appreciate your commitment to our community to bring your passion into our isolated locked down homes. You are so inspiring! Thank you for keeping us fit and feeling happy.
~ Colin G.
Since starting this program with Ro to finish strong it made me realize that working out isn’t just about picking up some weights and throwing them around, all of her workouts have a meaning and go together to make you a stronger and better version of yourself. I have always loved working out and have been a frequent at the gym forever but I didn’t realize how badly my body needed the change and challenge of these workouts. While at my last chiropractic visit my chiropractor couldn’t believe the turn around in my body and mobility, that in itself was an amazing improvement. If you’re thinking about joining, just do it! Having someone to support and be there for you even when you think you’re already doing “enough” is a complete game changer. Ro wants to dig down deep to help you get to the root of your problems so you can work towards a better you!
~Victoria R.
Working out with Ro has been a game changer for me. She has taught me to believe in myself and push myself harder than I ever thought I could. Her energy and smile are contagious. I can’t help but have a blast when we’re ‘working out together’ ( even in the middle of burpees lol). Exercising for me is a form of therapy and I’m so happy she lets me tag along with her everyday. She is just the best!!
~ Miranda K.
Pricing
Recap: What you get from this Cross Train Course
$27
In this course, you get a BUNDLE of inspiration
π¦ Dramatically reducing your risk of injury
π¦ Working and developing different muscle groups
π¦ Colossally improving your overall bodily fitness
π¦ Developing new fitness habits and skills
π¦ Allowing your mind to adapt to new ways of doing fitness
π¦ Pushing yourself to break through barriers and set new limits
π¦ AMRAP
π¦ AFAP
π¦ EMOM
π¦ Tabata
π¦ 21-15-9
π¦ 5x5x5
π¦ + Much more!
π¦ WOD 1 – 5x5x5
π¦ WOD 2 – AMRAP
π¦ WOD 3 – Core QuadSet
π¦ WOD 4 – Tabata (push)
π¦ 18 Workout of the Day Videos
π¦ Tracking Sheets
π¦ WOD Calendar
