Don’t Want To Be Grandma With A Popped Hip?
Aging Isn’t Kind. Let’s Turn It Down A Few Notches.
Aging. No one wants to stare it in the face, but we all have to go through with it whether we want to or not.
Every decade past 30 that we age, we lose 3% - 5% of our lean muscle mass. Trust us, you don’t want to reach 50 immobile and unstable. Luckily, we have a remedy – and no, it’s not a fountain of youth in the form of an empty promise or magic potion.
Here at Doctorg.co, we’ve crafted a Strength and Mobility training program bar none. With a series of low impact, low intensity workouts, you can cut down on the aging speed and become strong, balanced, and energized – all whilst moving without a hint of pain. Trust us, you don’t want to feel like a great-grandpa at 45!
Our Strength and Mobility training exercises are presented by the one, the only: Ro Little! For years, Ro has cut her teeth in the fitness and wellness industry, improving the lives of countless individuals through her weight loss, cross training, and Tabata courses. Now, Ro has her eyes set on you (don’t be scared).
6 Weeks = A New You
Are You Ready For A New Challenge?
In a span of just 6 weeks, you will begin to take notice of the following benefits:
- Improved heart and overall health
- Far better stability and mobility
- Stronger bones and muscles
- Losing and maintaining weight with ease
- And much, much more!
Here at Doctorg.co, we try our best to craft our strength training exercises for as wide an audience as possible.
Are you struggling with the current scope of your workout? Want to slow things down? Now, you can! By simply using our built-in intensity modification system, you can personalize our Strength and Mobility program to suit your needs.
Carefully blueprinted, our strength and mobility training exercises focus on drastically improving the state of your:
Strength: Your capabilities when it comes to overcoming and facing resistance and building muscle and bone strength.
Balance: Your ability to control your body against gravity without having to exert much movement. Also known as: Do you fall over easily?
Stability: Your ability to control your body during your movements.
Mobility: Your ability to move in a far greater range of motion without feeling excruciating pain or uncomfortable muscle stiffness.
Core: You can’t have any of the above without a great core! With a 360° core workout, we will get your abs, back, and booty in shape to aid with your strength, balance, mobility, and stability.
Don’t Hassle With Gym Memberships
Our Strength & Mobility Training Program Is A One Size Fits All Fitness Program
Don’t have an indoor pool or a Forbes Magazine level mansion with a personal gym? Don’t sweat it (you will be doing plenty of that later)!
All you need to get started with our program is an empty space, Wi-Fi, and a set of dumbbells. Optionally, you can include a mini-loop resistance band and a short bench or chair to amplify your gains.
Your age and fitness level don’t matter. Hop into our program and reap maximum benefits, even if it’s your first rodeo. You only need a small space to get pumping iron! Yes, even the bathroom will do. Whether you’re at home or travelling abroad, our workouts are suited for literally any situation.
Let’s Make it Happen, Together!
When you sign up, you’re provided with instruction for the following workouts:
- Strength 1: It is time to charge those muscles up. Let’s build amazing tone and strength as you build your muscle mass through intense strength training exercises. As you now know, we begin to lose muscle mass year after year when we turn 30. Let’s turn the knob back a notch and ensure you look like a pro body builder when you’re 60!
- Stability 1: Do you need more control over your body during movement? Maintain and gain control through this set of exhilarating exercises. With fun, easy movements, you can (and will) build the bodily control you need to stay fit and healthy for decades to come.
- 360 Core 1: Strengthen and tone, strengthen and tone! By working your back, belly, and booty, we’re giving your core the workout it has ached for. Go full circle with this intense, refreshing workout which – with commitment – is guaranteed to steadily shape rock-hard abs and incredible confidence!
- Strength 2: Are you ready for round 2? What do they say? No pain no gain. Incorporating big moves, this is the part where we engage multiple muscle groups, giving you the full body workout needed for an enviably chiseled body.
- 360 Core 2: We’re going next level – AGAIN. I hope you didn’t think we were finished. Get your back, belly, and booty back into the rhythm of things as we gift your body with another full workout. Are you getting tired? Push through it! We believe you can reach amazing new heights, do you?
- Balance: Lastly, it is time for us to power through the wobble. Throw yourself off your center of gravity and do your best to keep your balance in a set of exhilarating balancing routines. You’ve made it this far, now go the full mile and prove everyone who ever doubted you wrong!
Are you confused at all about what to do and when to do it? Please, don’t fret! With our detailed 6-week calendar, you won’t be left rubbing your temples trying to decipher your schedule. Modify the difficulty to your precise needs or jump right in and push yourself to a level you’ve never felt before. You’ll soon realize that it’s more than worth it.
Incinerate Your Fat Today!
Are You Ready For The Journey Of A Lifetime?
Your life is… well… yours. You have the innate power to grab your destiny and commandeer the ship into the direction you want. The naysayers may say what they want, and the critics may jeer from the side – but you have what it takes. We believe in your potential to obliterate your goals and do great things.
Are you with us?
To get started with the Strength and Mobility fitness program, simply click on the link below and get your product delivered to you right away. With a low price of only $27, we’d practically consider our course a steal for a lifetime of looking and feeling young and fit!
So, what do you say? Are you ready to make a difference in your life?
See what they’re saying.
Check out what some clients have to say about working out with Ro:
Love your workouts! I’d be lost without instructions! I hate working out alone! So I pretend lol
~ Judy S.
No words can express how grateful I am to the motivation and smiles every day.
You rock Ro!
~ Mandy C.
Hi, I have really enjoyed the workouts! I don’t usually do well working out alone .. but you have been a great motivation to attend a class “daily” and feel like you are working out with everyone.
~ Mary C.
Don’t question signing up for this program, just do it and you won’t regret it! The most valuable thing I have gained from this program is the mental mindset that was lacking in any other program I did. Ro is a very positive influencer!
~Tania R
Pricing
In this course, you get a BUNDLE of inspiration
🦋 Improved heart and overall health
🦋 Far better stability and mobility
🦋 Stronger bones and muscles
🦋 Losing and maintaining weight with ease
🦋 And much, much more!
🦋 Strength
🦋 Balance
🦋 Stability
🦋 Mobility
🦋 Core
🦋 Strength 1
🦋 Stability 1
🦋360 Core 1
🦋 Strength 2
🦋 360 Core 2
🦋 Balance
Do I Have To Be An Expert?
How Much Time Do I Need To Learn?
Will This Work In My Country?
Can I get the content in DVD?
Absolute Satisfaction Warranty
We offer a full 30-day money back warranty.
Try the program and if you’re not happy with it, ask for a refund within 30-Days and we take care of that for you!
See what they’re saying.
Check out what some clients have to say about working out with Ro:
The workouts are varied and well instructed. You have a great positive energy which helps to start my day well. Even though I can’t do all the exercises they are easy to modify. It has been great to workout as “part of class’ each day and mostly to be ‘told what to do’. Thank you so much!
~ Vivien F.
It’s hard to describe the impact your online programs have made on me since this crisis began and the gyms closed up. I sincerely appreciate your commitment to our community to bring your passion into our isolated locked down homes. You are so inspiring! Thank you for keeping us fit and feeling happy.
~ Colin G.
Since starting this program with Ro to finish strong it made me realize that working out isn’t just about picking up some weights and throwing them around, all of her workouts have a meaning and go together to make you a stronger and better version of yourself. I have always loved working out and have been a frequent at the gym forever but I didn’t realize how badly my body needed the change and challenge of these workouts. While at my last chiropractic visit my chiropractor couldn’t believe the turn around in my body and mobility, that in itself was an amazing improvement. If you’re thinking about joining, just do it! Having someone to support and be there for you even when you think you’re already doing “enough” is a complete game changer. Ro wants to dig down deep to help you get to the root of your problems so you can work towards a better you!
~Victoria R.
Working out with Ro has been a game changer for me. She has taught me to believe in myself and push myself harder than I ever thought I could. Her energy and smile are contagious. I can’t help but have a blast when we’re ‘working out together’ ( even in the middle of burpees lol). Exercising for me is a form of therapy and I’m so happy she lets me tag along with her everyday. She is just the best!!
~ Miranda K.
Pricing
In this course, you get a BUNDLE of inspiration
🦋 Improved heart and overall health
🦋 Far better stability and mobility
🦋 Stronger bones and muscles
🦋 Losing and maintaining weight with ease
🦋 And much, much more!
🦋 Strength
🦋 Balance
🦋 Stability
🦋 Mobility
🦋 Core
🦋 Strength 1
🦋 Stability 1
🦋360 Core 1
🦋 Strength 2
🦋 360 Core 2
🦋 Balance
