🦋 Dramatically reducing your risk of injury

🦋 Working and developing different muscle groups

🦋 Colossally improving your overall bodily fitness

🦋 Developing new fitness habits and skills

🦋 Allowing your mind to adapt to new ways of doing fitness

🦋 Pushing yourself to break through barriers and set new limits

🦋 AMRAP

🦋 AFAP

🦋 EMOM

🦋 Tabata

🦋 21-15-9

🦋 5x5x5

🦋 + Much more!

🦋 WOD 1 – 5x5x5

🦋 WOD 2 – AMRAP

🦋 WOD 3 – Core QuadSet

🦋 WOD 4 – Tabata (push)

🦋 18 Workout of the Day Videos

🦋 Tracking Sheets

🦋 WOD Calendar